All news on the topic: Fitness

A keen fitness buff says her abs are now 'popping' after incorporating a basic change into her daily movement for just over a month - and is now encouraging others to consider the benefits

Despite her incredible weight loss over the years, Coronation Street's star Jennie McAlpine Jennie insisted that she was never worried about being thin - but one video game really helped!

Richard Sandrak was nicknamed the 'world's strongest boy' aged eight due to his muscular physique, but has since revealed he'd rather be skateboarding and working for NASA than pumping iron

The Government will force Banks to provide a full explanation for terminating an account after Coutts Bank allegedly shut Nigel Farage's account amid concerns he is seen as 'xenophobic'

Declan Rice was under the spotlight on Monday as he trained with his new Arsenal team-mates, but there was a lot going on in Washington as the Gunners prepare for next season

James Swanwick drank a 'socially acceptable' amount of alcohol, but didn't think he had a problem. However, since quitting booze he has lost a dramatic amount of weight

High blood pressure is often known as the silent killer as it's not always clear whether you're at risk - but there are 12 key symptoms you should never ignore and require immediate medical treatment

Jonathan Plummer was constantly thirsty and was getting through more than 10 litres of water every day. He is now cancer free and raising money for Brain Tumour Research

Harvard University professor Dr Daniel Lieberman says there's a type of exercise that we all should be doing to help our bodies remain strong and healthy as we get older

Here are six lifestyle changes we can make to help lessen the likelihood of developing Alzheimer’s - from getting good sleep to managing stress

An EastEnders star looked completely unrecognisable as she shared a throwback picture on a Hollywood movie set with a top A-list actor

After sixty years on the road and millions of records sold, Rolling Stones frontman Sir Mick Jagger still looks spry on the eve of his 80th birthday

There are approximately 50 million people living with dementia worldwide but research suggests making lifestyle changes in your 40s and 50s, even 30s, may help to lower your risk

Leanne Leary, 38, travelled to Istanbul on June 30 and had paid upfront for the operation on July 1 - but her family became concerned when they stopped hearing from her

TV personality Sharon Osbourne recently came clean about using controversial weight loss injections, which she has since stopped using, admitting that it left her unwell

Mark Applegarth wasn't happy with his Wakefield Trinity side after a 34-6 loss at Huddersfield Giants dented their hopes of avoiding relegation

Researchers from the Faculty of Medicine of the Catholic University, Rome, found a mechanism in the brain triggered by exercise lowered the chance of involuntary movements - a common symptom of Parkinson's

The West Ham manager has made clear even he is growing tired of waiting for an update regarding Declan Rice's transfer to Arsenal as it is impacting his ability to plan for next term

While bariatric surgery can offer many benefits, all forms of weight-loss surgery are major procedures that can pose serious risks and side effects - as proved by the untimely death of Lisa Marie Presley from a bowel obstruction

The military sleeping method is gaining traction on social media app TikTok after fitness coach Justin Agustin told his 1.7million followers it could work for 96% of them - with some practice

The England international has been keeping himself fit and ready for his eventual unveiling as an Arsenal player with a personalised pre-season fitness regime in Portugal

Thumper and Smooch's owner Helena Abrahams is pushing for a change in the law, demanding councils to check cats killed or injured on the roads for a microchip

Some people who have desk jobs end up spending a whopping 14 hours sitting a day, which is why doing some simple exercises every hour can help improve your health significantly

Paul, 46, says his wife's gastric band operation did wonders for her confidence after struggling with her weight but that the surgery has 'ruined his life' and he now 'feels sick' whenever he hears of them

DDP Yoga instructor Narin Flanders has been writing about Prime Day deals as a Mirror shopping expert since the sale started and has rounded up the fitness essentials she thinks are worth spending money on