All news on the topic: Fitness

Joe Wicks has reflected on his difficult upbringing which including witnessing his father's drug addiction and mother's eating disorders - and he found relief via school PE classes

As incidences of kidney cancer are predicted to spike by a concerning 15 per cent, it's more important than ever to know the early symptoms, and understand when you should contact a doctor

Fitness fanatic Harrah Brown doesn't let her age define her as she rocks a slim and lean figure at the age of 64. Now she's revealed the diet she swears by to keep herself looking trim

You may not want to talk about it, but good penile hygiene is extremely important. If you stop washing your private parts properly, you could develop a nasty condition

Amazon has tons of best-selling bargains, with prices slashed on everything from a Samsung Galaxy Watch and Revlon Volumiser to HD security camera and wireless earbuds

It only takes three nights of high-quality sleep to recover from sleep deprivation. Find out how you can bounce into work next week full of energy and without any eye bags

A 61-year-old personal trainer, who can deadlift double her body weight, and her daughter, who is 24, have explained they often get mistaken for 'twins', or at least 'siblings'

People have been left in stitches after American actor and comedian Andy Richter shared an MRI scan of his friend's pug - with people saying it's 'simultaneously the cutest and most terrifying thing' they've ever seen

Today is World Sleep Day, and a new study has found an alarming association between lack of sleep and increased risk of developing type two diabetes - so how many hours of shut eye do we need?

Actress Paige Sandhu - who starred on Emmerdale from 2020 until 2022 - has been hitting the gym hard and is now proudly showing off the results of her workouts online

Vladimir Putin's forces have been branded "wildly irresponsible" after the GPS signal and internet signal were blocked as Defence Secretary Grant Shapps flew back from Poland

Prince William urged youngsters to spend less time scrolling on their phones - and commented on Kate Middleton's skills as he met youngsters in West London

The US is between the Devil and the deep blue zzzzzeee as Joe BIden and Donald Trump lock aged horns once again - with unenthusiastic voters telling the Mirror 'what alternative do we have? Anyone but Trump'...

The Repair Shop star Jay Blades has opened up about the lowest moment in his life, revealing that he was nearly sectioned by medics after the failures of his marriage and business

Both current President Joe Biden and former President Donald Trump have a slew of issues they must overcome if either of them hope to win reelection and beat out the other in November

And four in 10 have been surrounded by people, but still experienced loneliness - such as at work, or at a social event, the research revealed

The low-cost gym operator said it was well placed to benefit from the challenging economic backdrop

UK Biobank’s precious frozen samples have already been used to predict who will get dementia 15 years before a diagnosis - and scientists hope they will help find future treatments

Sean Willers, a former DJ and solider, now organises sober stag dos for lads who no longer want to spend their last night of freedom chanting and necking sticky pints

A study of 2,000 adults discovered 40 per cent have also experienced the feeling of being lonely despite constantly being surrounded by other people. Those aged 18-24 were found to suffer the most

Good news if you are one of those people who struggle to hit 10,000 steps a day - as a recent study has found that you can do far fewer and still reap the benefits

Nithun Puvirajasingam, 27, gained 44kg during lockdown and went from 100kg to 144kg. He says his girlfriend couldn't bear to see him "eat himself to death" and left him

A new study has found that a simple mirror trick done every day can boost your well-being and aid in soothing stress. Smiling and using compassionate self-talk in front of a mirror can boost positive emotions and heart rate variability

Petty officer Jessica Zentilin-Dorey, 33, was diagnosed with a grade 4 astrocytoma in June 2022 after a seizure at home. Her diagnosis came just nine weeks after marrying wife Gabriella

Nearly two-thirds say they workout for the physical gain - with 27% claiming their key motivation is to change the way they look