All news on the topic: Weight loss

It can be a struggle to lose weight from your middle, but one medical professional recommends sticking to a 36-hour fasting method to banish stubborn belly fat

MasterChef star Gregg, 58, has dropped from 16st and 7lbs to a svelte 12st and 1lb in recent years - and he managed to lose all the weight without skipping any meals

Allison Rodger, who overhauled her lifestyle in her sixties and is now a winning weightlifter, says it is never too late to start exercising and build muscle to better your health

A socia media influencer has opened up about blowing her entire £30k house deposit on 13 cosmetic surgery procedures after ballooning to 25 stone - and she has no regrets

A neuroscientist has revealed that exercising and dieting will not shift belly fat if you are suffering from another problem - you need to get to the root cause to really solve it

Ailsa Gardner continued to shed the pounds after her big day, eating just one meal a day and exercising excessively to the point in which she collapsed in front of her kids

Walking is a great form of exercise, but it turns out it's not only good for helping you become more active and losing weight, but it can also help lower your blood pressure, which can help slash your risk of having a heart attack

Matt Lucas has astonished fans in recent years by shedding the pounds and sporting a trimmer figure, but many may not be aware of the deeply personal reason why the actor and comedian chose to overhaul his lifestyle

TV doctor Michael Mosley explains that it is easier for some people to gain weight than others, with genetics at play, but there is a simple way to know when your weight is 'creeping up'

Television chef Tom Kerridge lost a staggering 12 stone in five years after fearing he was going to die young - and he did it by getting rid of two things from his diet

TV doctor Michael Mosley had early signs of the disease when he found himself overweight more than a decade ago, which he reversed along with his type 2 diabetes

Celebrity chef James Martin reveals how he managed to keep the weight off after losing three stone - and it involved three very simple changes to his daily diet

A new study has revealed the best time to work out if you are looking to lose weight. Scientists have found an interesting link between exercise and weight loss depending on the time of day

Former yo-yo dieter Lucy Nield has transformed her diet with Dr Mosley's The Fast 800 plan, and credits Time Restricted Eating and following a Mediterranean-style diet for her three-stone weight loss

Research published in the science journal Obesity showed that people trying to lose weight could have better results when exercising in the morning rather than in the evening

Researchers in New Jersey began looking into Tejocote root dietary supplements after the early September incident where the 23-month-old child 'had consumed Eva Nutrition Mexican Tejocote Root and developed nausea and vomiting'

The Fast 800 diet creator Dr Michael Mosley has revealed the best time of day to do exercise if your goal is fat burning, and a different key time for performance

Dr Pawel Gadomski had to work away from home which saw him live off hotel room service and takeaways. When he hit rock bottom after still struggling with Covid fatigue, he was forced to overhaul his lifestlye

Nikki Forbes was so taken aback when she saw a photograph of herself that had been snapped by her six-year-old daughter that she decided to change her whole lifestyle

Laura-Beth had long been a yo-yo dieter but was determined to shed the pounds for good and managed to shed an incredible amount in a matter of months

It was a 12-week online audio programme that stopped grandmother Lorraine Murphy from eating 1,000 chocolate bars a year and helped her lose a whopping 12 stone

Slimming World was the saviour for Sally Offer, Kelly Barker and Philip Lang - here they share their stories on shifting huge amounts of weight

Around 50,000 NHS patients in England could be eligible for weight-loss jab Wegovy - known as semaglutide - but experts have said it may be a temporary solution for a chronic problem

Doctor Michael Mosley, who regularly appears on TV and his famed for his Fast 800 and 5:2 diet plans, has credited one particular exercise, which he does every morning, to making him feel like '30 again'

'People should not be abusing it who don’t need it' says the chairman of the National Obesity Forum