All news on the topic: Weight loss

Mary Watkins, 42, from Crowborough, East Sussex was determined to lose weight to protect her sons from being bullied - she now aims to become a Slimming World Consultant

It's been claimed apple cider vinegar can do everything from help you lower your blood pressure to fight bacteria, and now a new study has said it can also help you lose weight

Grace Dudley decided to make a drastic change for the sake of her eight-year-old son after believing she was 'eating herself into an early grave'. The surgery was life-changing in more ways than one as she met the 'man of her dreams'

Pupils were left unable to recognise teacher Nick England after he shed an extraordinary 14st 11lb and reversed his diabetes, all thanks to an unexpected bread product

Nearly two-thirds say they workout for the physical gain - with 27% claiming their key motivation is to change the way they look

Nicola Mercer piled on the pounds after meeting her partner as a teen, with the relationship seeing her relax in her eating habits and gorge on unhealthy foods.

Rooibos tea has a range of health benefits - including anti-inflammatory and antioxidant properties, promoting heart health, helping manage diabetes and promoting weight loss

Walking is one of the easiest forms of exercise which can also increase calorie burn, which in turn aids weight loss - but according to a fitness expert, there's one technique that can help you burn even more calories

Spring is nearly here and as the warmer weather arrives, we all want to look our best and for millions of Brits, that means getting into shape before the summer with the very best weight loss exercises

And of those who have tried a diet pill or injection without consulting a doctor, almost a quarter were able to buy these through social media, research has found

You might think you have to fork out on an expensive gym membership if you want to get regular exercise, but one professor has said if your goal is weight loss, it's much better to go on regular walks

Two health experts have sung the praises of one particular dieting method that could see you lose weight without restricting your meals or making yourself feel miserable

TV doctor and bestselling author Dr Michael Mosley has shared the five foods you should be eating if you want to lose weight - and you won't even need to cut out full-fat dairy products

Research has shown that a 15-minute cold shower could slash 353 calories every day, as more than 25 percent of adults in England are reported to be living with obesity

If you're looking to lose weight, or you're experiencing a plateau on your weight loss journey, a nutritionist has shared a food you should eat more of to help

Diet guru Dr Michael Mosley has issued advice for anyone looking to lose weight, as he said making two simple changes to your diet can help you fast-track the process

The 30:30:30 rule has propelled back into the mainstream, but will you shed weight on the diet plan - or is it another sensational fad? Here's what the evidence says

If you are making this mistake, which an expert has branded the 'worst' you can make, whilst on your weight loss journey it could be seriously holding you back from achieving your goals

Losing belly fat is notoriously difficult, but recent studies have found that a new 'diet' can help you not only reduce waist circumference, but can also help lower the risk of stroke, heart disease and type 2 diabetes

For those wanting to boost their weight loss efforts, they might want to consider adding a so-called superfood into their diet, as it's said to have a wide range of health benefits

Cutting just one thing out of your daily food routine could help you lose belly fat, according to a weight loss expert - and there's an easy swap you can make instead

Adding a surprising ingredient to your morning coffee could actually have benefits to your weight loss journey, and despite it not being popular in the UK, other countries already do it

James Scroggie, 40, from Cheshire, reached his heaviest weight of 139kg in lockdown, having started to pile on after he got married as he was not trying to "look good for somebody else any more"

Healthy eating is big business, and with so many options on the market it can sometimes be tricky to distinguish what's good for you from what only claims to be good for you - but really isn't. Here, Dr Michael Mosley picks four of the worst culprits

Coronation Street star Sue Cleaver, who plays Eileen Grimshaw, has opened up about her significant weight loss over the years and the health scares that have impacted her life