All news on the topic: Healthy Lifestyle

If you spot this subtle sign when you visit the toilet, then it could be a telltale warning signal that you might be suffering from a dangerous 'bulging eye' disease

Drinking plenty of water helps you to stay hydrated, fend off headaches, and can even help boost concentration - but did you know there's a correct way to consume it?

With all the different diets and potential lifestyle changes out there, it can be hard to know which to opt for - but one man gave up chocolate and ultra-processed food for two months, and he feels fantastic

Concerned your love of cheese is causing you nightmares? In celebration of World Sleep Day this Friday, two of the UK’s top experts debunk the most common sleep misconceptions

Mirror advice columnist Coleen Nolan has some wisdom for a reader who met their husband during a drunken night out thirteen years ago, but who now feels he needs to quit is drunk antics

These five foods can cause you to feel fatigued, stressed, and moody, according to a nutritionist, but there are healthier alternatives for which you can easily swap them out

New analysis has found women can do physical exercise less often than men - but still get the same health benefits as men who have to workout for longer

Eating foods which have a lot of protein could lead to a build u of cholesterol and fats in our arteries say researchers. More than 22% of calories from protein can lead to the formation of blood plaques

There are so many different diets that claim to benefit your life, but just making a simple change to the times you eat could see you really reap the benefits in multiple ways

From delicious meals to make at home to the free and potentially lifesaving blood pressure check, start looking after your heart here

Getting kids to eat their greens is never easy, but now a social-media sensation has come up with an ingenious hack to help them get the right nutrition – but many people disagree with it

From a sugar-laden Five Guys milkshake and slushies to caffeine-heavy Prime energy drinks, nutritionists have warned which drinks parents should dodge for the sake of their child's health

Scoliosis is characterised by an abnormal sideways curvature of the spine, typically in an 'S' or 'C' shape, and while it most commonly develops before puberty, it can occur at any age.

Experts have urged parents to stay "extra vigilant" after February half term as cases of head lice rocket when children return to school

Everyone knows smoking is bad for you, but if you’ve ever craved that first cigarette of the day, you’ll know it’s not just a habit that’s hard to kick, but an addiction.

If you want to keep your vagina healthy, an expert has warned that there's a non-negotiable 'golden rule' that you need to follow - and thankfully, it's easy to follow

Fermented foods can positively impact both physical and mental health thanks to a connection between the brain and digestive system, a recently published study has found

No matter how young you are, you can benefit from stretching your body out more than you already do - and there are three simple stretches you can add to your daily life

If you have found your attempts to lose weight have not been totally successful then cutting down on these four breakfast foods can give you a boost, according to Michael Mosley

Removing stubborn head lice and nits can be time-consuming, but there is one nifty household product that is believed to 'work like a charm' and keep the itchy insects at bay

King Charles has long been reported to follow a seriously strict diet, and the Mirror takes a look at his healthy lifestyle amid his cancer diagnosis

A hygiene expert has warned people about the reason they shouldn't be peeing in the shower and should use the toilet beforehand - and it's surprisingly not hygiene related

This pattern of eating means if you eat your first bite at 9am, you must eat your last bite by 7pm

From work stress and family responsibilities to illness, quality sleep is sometimes difficult to come by - especially when you are unable to control contributing factors

Not drinking enough water can impact our health, but overhydration can also have a huge impact on the body - and result in a host of symptoms such as confusion, drowsiness and headaches