All news on the topic: Fitness

Doctor Michael Mosley - creator of the Fast 800 diet plan - has debunked a slew of common diet myths that he describes as a 'huge obstacle' for people trying to eat healthily

Amid a glut of opening Super League round red cards, England prop, 35, hopes there will be disciplinary leeway when it comes to Saturday's humdinger with NRL champions

The Lionesses captain was included in Sarina Wiegman's forthcoming squad for the first time since last April after recovering from an anterior cruciate ligament injury

Millions of adults are struggling to doze off at night. But if you're not keen on taking strong sleeping tablets to help you get some Zzzs - a little-known supplement could just do the trick

Kelly Brook has revealed the secrets behind her two stone weight-loss with SlimFast but insists that she has no desire to become a size zero she it's simply for maintenance

BBC Radio 2 presenter Steve underwent a heart bypass months before his death, a friend has revealed. The beloved broadcaster was found dead at his London flat at the age of 69 this week, with his colleagues and listeners devastated by the shock news

Unless you're completely regular, it can be difficult to know when you'll get your next period - but experts have shared the subtle sign you can look out for to give you a heads up

One man dies from prostate cancer in the UK every 45 minutes - and scientists still don't know what causes the disease. Find out whether you're at a greater risk and what symptoms you should look out for

When a coworker they disliked began cheating on her husband, this person took matters into their own hands and exposed the double life by sending an anonymous email - and they had no regrets

Members of Unison employed by Colchester City Council will walk out for seven days from Wednesday February 28 until Tuesday March 5

Megan Gldberger shared that eating was a way for her to feel safe, and it became a form of control after she had gone through tough times at home when she was young.

A fitness influencer, known for helping people with their exercise plans online, has shown the 'so important' reality of how our bodies can change week to week due to fluctuation - it's totally normal

Dad-of-two Daniel Morris struggled to walk up stairs and was 'always sweating' before he discovered a love for fitness and dropped an incredible 11 stone in just 11 months

Tiger Woods is set to return to golf at the Genesis Invitational, with the 15-time major champion also serving as host - and one player has secured an entry despite being snubbed for an invitation

Her passion is something that was shared by her late grandmother, Princess Diana as well as Queen Camilla and the Duchess of Edinburgh and other royals

Former elite gymnast and diver Ella-Mae Rayner, also known as Comet, and Olympic sprinter Harry Aikines-Aryeetey, who goes by Nitro in the BBC show Gladiators, have shared their top exercise tips

Cases of eye cancer are predicted to spike over the next 15 years - but many symptoms can easily be dismissed as less serious issues such as conjunctivitis. Here's what to look out for and when to contact your GP

Kerry Katona is delighted to see her hard work paying off when it comes to her exercise regime, with the mum-of-five explaining how she feels 'so much more confident' since hitting her target weight

Fitness coach and YouTuber Joe Wicks took to social media to reveal his wife Rosie Jones, who is currently 21 weeks pregnant, was rushed to the hospital after falling ill

Christina Aguilera has shared jaw-dropping snaps from her Vegas residency, showing off her incredible figure in a collection of latex corsets. The star previously lost 40 lbs.

Ex-England winger, 29, was sacked in acrimonious circumstances last month but is now bidding to bounce back with Salford's Super League rivals Hull KR

A seemingly harmless toilet habit could be causing harm to your health and contaminating your bathroom surfaces. An expert has urged Brits to close the loo seat before flushing

Diabetes symptoms can sometimes be hard to pick up on, but there's one that present itself at night, when we're less likely to be moving. Here a specialist has shared some of the warning signs to look out for which you shouldn't ignore

The Playground, an outdoor fitness and adventure centre near Bury St Edmunds, Suffolk, is one of the attractions in the village of Barrow, along with the Weeping Willow pub

One fitness pro has revealed Miley Cyrus' secret behind her incredible toned figure and chiseled arms that the singer showcased during her performance at the Grammy Awards