All news on the topic: Exercise

Nearly two-thirds say they workout for the physical gain - with 27% claiming their key motivation is to change the way they look

Rooibos tea has a range of health benefits - including anti-inflammatory and antioxidant properties, promoting heart health, helping manage diabetes and promoting weight loss

Fitness fans have been warned to take care not to exercise too much or it can cause a rare condition to people's hearts which can cause the organ to change shape and size

New analysis has found women can do physical exercise less often than men - but still get the same health benefits as men who have to workout for longer

No matter how young you are, you can benefit from stretching your body out more than you already do - and there are three simple stretches you can add to your daily life

A gym-obsessed grandmother who insists 'age is just a number' says her social media followers often think her rock-hard body from her intense workout routines is not real

A gym owner has taken matters into his own hands after becoming frustrated by the number of social media influencers filming their workouts - but people are split

Other things Brits hope to achieve this year include drinking less caffeine, and eating a more balanced diet - but one in 10 expect to fail these goals, the research found

Hilton's Canopy London City Hotel is a dream come true for fitness fanatics - complete with peloton bikes in your bedroom!

Nine in 10 adults plan to look after themselves above all else this year - by drinking more water, exercising more, and putting more money into savings, a survey found

A record number of people will be diagnosed with cancer this year in the US according to the American Cancer Society's new annual report - but fewer are dying from it overall

Having freshly washed and styled hair, or trying out a successful new colour, also go a long way in helping ladies to feel better about themselves, a survey revealed

Running in cold conditions has a lot of health benefits, but runners should make sure they take extra precautions before exercising in extreme weather and experts have issued their tips for those wanting to run during the UK's Artic Blast

If your plan is to get out and about more on foot, a health expert has shared how you can slightly modify this exercise to get more weight loss results, if that's your goal

The good news is, skeletal tissue clocks remain responsive to daily exercise patterns with age, so walking groups for older people would be best done at a similar time every day

Brits spend around nine hours a day sitting, but researchers from Norway have found that 25-minutes of physical activity could slash the risk of death associated with a sedentary lifestyle

While balancing healthy eating with a dwindling budget can be no mean feat, with the right guidance and understanding of nutrition, it's not an impossible task.

According to experts, losing weight will give you more energy and help to reduce the risk of illnesses such as heart disease and type 2 diabetes. Here, health bodies reveal how to lose weight safely

Other popular goals people set for themselves at the start of the year include drinking more water, trying to be less stressed, and taking better care of their wellbeing

At least three hours of light activity per day - whether strolling, dancing, or cleaning the house - can be up to five times more effective for healthy hearts and lowering inflammation

And nearly half reckon they have already found the perfect gift for their furry friend - spending up to £25 on dogs, and up to £19 on cats

As the days get shorter and the mercury plummets, Luisa Metcalfe asks lifestyle experts to share their tips for boosting vitality and mood during the winter season

The health guru was intrigued at how 'something so simple and frankly weird could have such a big effect' on our memory and problem-solving skills

A new mum shared one of the changes she made to her diet in a bid to lose baby weight - she can't have anticipated the backlash she would receive as a result

Experts share how you can maximise your cleaning routine and burn extra calories while tidying your home - with the best chores to do for calorie burning and how to add an extra workout burn