What are your tips for getting back into shape after Christmas?

02 January 2023 , 10:10

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Christmas is a time for over-indulgence - but January soon comes around ... (Image: Getty Images)

After a week of festive indulgence, we nervously haul our over-stuffed frame onto the bathroom scales and ... uh-oh ... seems like we've piled on a few pounds.

Well, who would have thought it?

It is Christmas, though!

A time of excess. And if you can't spoil yourself at this time of year, when can you?

But once the mirth and merriment has faded away - and we face the prospect of a traditionally cold and uninspiring January - our attentions inevitably shift to getting back into shape.

Woman tells of losing 29 kilos and becoming a bodybuilder in her 60s

But how, exactly, are we going to get some much-needed exercise into our lives? Shall we start running? Cycling? Rowing? Maybe a spot of yoga or t'ai chi?

Whatever tips 'n' tricks you have for getting back into shape after Christmas, we'd love to hear from you.

Here's your chance to really inspire somebody else - and post-festivities we all need a little encouragement, don't we?

What are your tips for getting back into shape after Christmas? Let us know!

Do you have any tips 'n' tricks you'd like to share with us? (imagemaker/getty images)

Let us know your thoughts in the comments below ...

Paul Speed