Sister Wives' Janelle Brown shares key diet tip after seven-stone weight loss

07 October 2023 , 13:04

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Janelle Brown continues to wow her fans with her glow-up

Sister Wives starlet Janelle Brown has shared one key diet tip, along with a few others, after her seven-stone weight loss success.

The 54-year-old, who is famed for starring on TLC's Sister Wives programme, is also known for being married to Kody Brown before their bitter split. But since moving on with her life, Janelle has changed her lifestyle for the better.

In recent months Janelle shed around 100lbs (7st), according to various reports, which has all stemmed from her Plexus diet drinks, a healthy lifestyle, and one other key factor that she has now shared.

Sharing a video montage of herself working out in the gym, Janelle could be seen skillfully using the equipment while donning black workout gear. Revealing that exercise is a big part of her life, Janelle looked great as she worked out in the video clips.

Janelle has been working out in the gym amid her huge weight loss success

In the newly-shared snap, Janelle could be seen lifting weights

In the caption of the post she penned: "EXERCISE IS FOR EVERY BODY. Here is an experiment for you - go to the gym, park whatever tomorrow. Come home and write down everything everyone else was wearing, what they looked like, were they running, walking, strength training?"

Woman tells of losing 29 kilos and becoming a bodybuilder in her 60s

She went on: "Can’t remember? NEITHER CAN THEY! GUESS WHAT - NO ONE IS PAYING ATTENTION. THEY ARE WORRIED ABOUT THEMSELVES. Strong body = showing up with strength in every other part of your life."

"I love how Janelle is taking care of herself - mind, soul, and spirit," gushed one fan in the comments section. Another then said: "Oh my god! So simple and obvious, yet I never really thought or realised it. Thanks so much for the post."

Fans recently gushed over how much Janelle has been beaming lately

Janelle runs her own Plexus wellness business

A third then penned: "So proud of you, GET IT GIRL." While a fourth added: "Yes!!! You're such an inspiration." And a fifth went on: "You are so inspiring! I'm so proud of you and happy for your life changes. I'm glad you found your true self! Congratulations on your weight loss and keep up the fight! Your well-deserved happily-ever-after is just around the corner, I'm sure."

Janelle then shared an additional post soon after, which was all about building her business with Plexus, as well as changing her lifestyle and shedding the pounds. In the video Janelle could be seen sipping her signature pink drink, and in the caption she gushed that she "loved the products because they were game changers".

She went on: "I felt so GOOD! I couldn’t help but talk about it. But what I didn’t expect was EMPOWERMENT. Something that was mine." She then spoke about her business, and how she calls the shots, as well as how she can work from anywhere and whenever she chooses.

Mollie Quirk