All news on the topic: Stress

Stress damages almost every organ in the body, especially those closely connected to each other, like our immune, nervous and hormone systems, researchers have found

A new study has found that a simple mirror trick done every day can boost your well-being and aid in soothing stress. Smiling and using compassionate self-talk in front of a mirror can boost positive emotions and heart rate variability

Princess Kate has been hit with a slew of stressful moments in recent months, but there's one person she can rely on during a crisis according to a royal expert

One in four Americans say they're so stressed they struggle to function but some areas are more stressed out than others — with one state unexpectedly clinching first place

MANCHESTER CITY 3-1 FC COPENHAGEN: Goals from Manuel Akanji, Julian Alvarez and Erling Haaland ensured a stress-free night for the reigning Champions League holders as they progress to the last eight

Mirror agony aunt Coleen Nolan advises a reader who feels her husband is belittling her and feeling resentful after she gave up her job to look after their children

These five foods can cause you to feel fatigued, stressed, and moody, according to a nutritionist, but there are healthier alternatives for which you can easily swap them out

In a mind-bogglingly stressful world, we inevitably find ourselves looking to outside sources for some much-needed peace of mind. But this rarely - if ever - brings us the sense of calm we crave. The answer is to look within, as a Shaolin Monk explains

If it's quality sleep you're after, you'd better make sure you're paying attention to eating the right foods - as they directly impact our body's ability to relax and enter into a state conducive to catching those Zs

A boss who banned Valentine's Day gifts from being brought into the office has been praised by singles, because he wanted to ensure that they were not stressed

Prince Harry flew from California to London to see his father following his cancer news but was only granted a mere 30 minutes to see the King, according to a royal expert

There's a mega relaxing sound out there for everyone, you just need to find yours. Here, two experts reveal the nation's ten most comforting noises - from a cat's purr to waves lapping on the shore - and exactly how they affect our brain.

RAF Sergeant Ian Trushell, 49, thought that his unusually low energy levels were just linked to the "stress" of starting a new job at Royal Air Force Boulmer, when in fact he only had years to live

As it's revealed a third of police officers are 'heavy drinkers' and at least one a month loses their job due to drugs, the Police Federation has partnered with rehab sites to offer them free help

Factors such as a health scare, feeling physically unfit, or reaching a milestone birthday, prompt adults to start paying more attention to their own wellbeing, a study found

Other things Brits hope to achieve this year include drinking less caffeine, and eating a more balanced diet - but one in 10 expect to fail these goals, the research found

An occupational therapist explains how you can identify if you have bad posture and what this means for your overall health

Nicola McFarlane, 47, first noticed a tingling, shaking feeling throughout her body. She also had a slight loss of function in her hands when they were cold. Nicola had started a new job at the time so put the changes down to the extra stress and drinking more coffee

Leading a healthier and less stressful life can come down to making the tiniest changes in your daily habits, as one social-media user found out from fellow posters

A woman has caused a divided opinion online as she admitted she goes commando and doesn't ever wear underwear - and claimed it has helped her become less stressed

S Club star Hannah Spearritt was thinking about quitting hit show Dancing On Ice after missing a series of rehearsals suffering from gruelling training which exacerbated her auto-immune condition.

Thousands of Brits answered the survey on wellbeing and quality of life with factors such as daily commute, financial worries, hours of sleep and time spent with loved ones

A survey of thousands of Brits has revealed that one third of all Brits suffer nightmares about their job and half dreaded coming back to work in January

Many Brits are still feeling a little bloated from the endless supply of mince pies we consumed during the festive period. However, a little-known side effect has nothing to do what you've been eating or drinking

Other indicators that the “three-year itch” is kicking in include not feeling appreciated at work, and not getting on with the boss, research has found