All news on the topic: Insomnia

Feel like you've exhausted all avenues when it comes to tricks to help you fall asleep? We bet you haven't tried the 'bumblebee' method yet, so why not give it a go with World Sleep Day?

Running off a lack of sleep doesn't just affect your mood and concentration levels, a new study has found it may also significantly increase your risk of developing a serious health condition

Concerned your love of cheese is causing you nightmares? In celebration of World Sleep Day this Friday, two of the UK’s top experts debunk the most common sleep misconceptions

If you have trouble falling asleep, you might turn to common sleep aids to try and help - but one drink famous for helping you drift off could actually have the opposite effect

Linda Robson's battle with alcoholism led to three stints in rehab and clinics until she was diagnosed with a rare allergic reaction to an antidepressant

Millions of Brits struggle with disrupted sleep, which can be caused by a plethora of issues including stress and anxiety. However, researchers have probed whether it could also be a red flag for a serious disease

Getting to sleep at night isn't always easy, but it turns out that some parts of your diet could be making it harder for you - as there's some things we should never eat before bed

With nearly 15% of Brits surviving on less than five hours of sleep every night, gardening expert Tiffany Dent has revealed how aloe vera could boost the quality of your shut-eye

Jason Watson was stood down by officials in Bahrain after he failed to reveal he had taken a notifiable substance when selected for a random drugs test

A former MI6 boss claims there is something 'fundamentally wrong' with the Russian president - adding paranoia suffered by Putin may have contributed to Navalny’s death

The doctor-approved '4-7-8' technique could help you get to sleep faster, and we can all make use of the 'simple but powerful tool' for a better night's sleep

If you're having trouble getting to sleep, you're not alone, as it's a common problem for people in the UK. But it turns out the trick to getting to sleep fast could be as easy as drinking a hot beverage.

An ancient yogi breathing exercise has become increasingly popular online over recent years, with claims it can help you nod off in no time. Here's how to try it for yourself and what the science actually says

If it's quality sleep you're after, you'd better make sure you're paying attention to eating the right foods - as they directly impact our body's ability to relax and enter into a state conducive to catching those Zs

From a sugar-laden Five Guys milkshake and slushies to caffeine-heavy Prime energy drinks, nutritionists have warned which drinks parents should dodge for the sake of their child's health

A new study determined that sleep problems could be a stepping stone for more serious psychiatric disorders, claiming that a better understanding of the relationship between sleep and mental health could produce new treatments

Millions of adults are struggling to doze off at night. But if you're not keen on taking strong sleeping tablets to help you get some Zzzs - a little-known supplement could just do the trick

A supplement made from an ancient herb could help you get a better night's sleep and reduce feelings of anxiety due to its calming effects - for as little as 10p per pill

There's a mega relaxing sound out there for everyone, you just need to find yours. Here, two experts reveal the nation's ten most comforting noises - from a cat's purr to waves lapping on the shore - and exactly how they affect our brain.

Forget the stresses of everyday life, now it's been proving that just lying there in bed, unable to sleep, can speed up the ageing process, making you look older

Concerning research has shown that one in three Brits are living with insomnia, so sleep experts have released a simple insomnia quiz to identify your risk of the debilitating disorder

A Michigan mum on trial after her 15-year-old son Ethan Crumbley shot dead four students at a school has been uncovered as disconnected from her son and missing vital signs

Dragons’ Den entrepreneur’s Acu Seeds website in firing line for health claims on website amid BBC “due diligence” row

As one in five Brits struggle to drift off at night, sleep expert Max Kirsten has urged people to try the Danish sleeping method - and hit the hay when conditions are cooler

The so-called 'sleepy girl mocktail' has been hailed as a delicious, sleep-inducing concoction - but does it actually work? The Mirror's Ariane tried it out for a week, and was surprised by the benefits