All news on the topic: Fitness

New year, new you mantras are flying about everywhere at the moment with lots of us wanting to get fit in 2024. However, new research suggests that losing weight could be beneficial to our careers, as well as our health

Chelsea head into the season's restart top of the Women's Super League and leading their Champions League group, with outgoing boss Emma Hayes aiming to depart on a high

A doctor has sparked fiery debate online after criticising the trend of constantly using water bottles with straws, such as Stanley cups, arguing it is 'ruining' your skin

Pancreatic cancer ranks as the tenth most common cancer in the UK - yet it's the fifth most lethal, contributing to nearly 10,000 deaths every year. Here are the five subtle signs to watch for.

Give your activewear drawer an update for the New Year!

Health guru Michael Mosley has revealed the best exercise to do to help build muscle and burn calories - and you don't need any equipment or the gym

The Lancaster Bomber crew families received a poignant surprise after being sent a long-lost poem about their heroic relatives, and even found out some old crew nicknames

This wonder pill, that works by using the body's own system, could help you lose weight without giving up junk food and resorting to exercise or dieting, according to a team of scientists

Former Atomic Kitten star Kerry Katona has lost more than 3st in weight and four dress sizes in the past year, and the mum-of-five has now shared her secrets to success

Dr Miriam Stoppard offers her expert opinion on how Brits can fight the likelihood of developing Type 2 diabetes by putting one foot in front of the other

A daring fitness buff has been forced to apologise after her painted-on leggings sparked controversy at the gym, with one offended man even ordering her to leave

Smokers may be looking to quit their unhealthy habit for good in 2024 - but how can you sustain it and not give in to cravings? There are certain exercises and foods to avoid that can help

As many Brits make their New Year's resolutions for 2024, personal trainer Neve Cussen shares the mistakes we all make and one goal that you can easily stick to

The ex-Castleford, Huddersfield and Yorkshire hooker, 44, is already helping shape the way PE is delivered in schools across the country but is branching out further with new venture

Lauren Canaday, 39, described the sense of ‘peace’ she witnessed during her shocking near-death experience - as medics tried to revive her after she collapsed at her home in Virginia

Very high blood pressures can cause headaches, blurred vision, chest pain and other symptoms, but the only way to know for sure is to get your blood pressure checked

Atkins, Dukan, Keto, Paleo - which one is best? Nutritionist Karen Preece Smith gives her verdict on what diet she thinks is best to follow to lose weight

After an unprecedented and dramatic year of women's football at club and country level, the Mirror attempts to boil down the best footballers of the year into one team

A sport-loving woman has told how she offended her brother and his wife after booking them onto an exercise class that 'belittled' her sister-in-law and made her feel 'fat'

The Masked Singer judge Davina McCall has been open about her exercise routines and the food she eats or avoids

TV favourite Davina has become so close to The Voice host Joel that he told her his wife Hannah was expecting a baby before he has even told his own mum

Kim Jones discovers what new health kicks are in store for next 12 months, from microburst fitness and circadian eating to wall pilates and mental health help aided by AI

Planning to eat your meals during a specific period can help you lose unwanted weight after indulging over the Christmas period, nutritionist Hannah Hope explains

Host of Good Morning Britain Susanna Reid says her stint on hit show Strictly Come Dancing helped with her fitness and getting up early makes it tough to avoid afternoon snacks

Manchester United goalkeeper Mary Earps was recognised with an MBE alongside England teammate Lauren Hemp, while Chelsea defender Millie Bright received an OBE