Couple share how to cut weekly shop to £30 but still eat three full meals a day
A savvy couple managed to cut their weekly shop to just £30 while still eating three meals a day plus snacks.
Craig Harker, 36, and partner Rochelle Fairley, 29, cooked all their meals from scratch during their inflation-busting challenge.
The couple went on a trolley dash in their local Asda and Aldi stores and spent a total of £30.80 over both shops, roughly what they would spend on an average takeaway order.
Food blogger Craig – who completes eating challenges for the entertainment of his online fans – reckons he saved around £400 on his weekly food costs.
The couple even lost a stone between them during the seven days, while eating 21 meals at an average cost of just over £1 per meal.
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The couple went on a trolley dash in their local Asda and Aldi stores (Dad Loves Food / SWNS)Craig, of Stockton-on-Tees, said: "It felt good, I think it brought us together because we were cooking together every day.
"I've probably saved more than £400 because I wasn't buying fast food every day.
"We bought everything from Aldi or the essentials range. I'll never buy Heinz Ketchup again, Asda's essentials version is actually nicer."
The pair loaded their cupboards with Asda's Essentials range and raided Aldi's shelves for the best bargains.
Craig with one of his super cheap nutritous meals (Dad Loves Food / SWNS)
Rochelle sources cheap ingredients in the supermarket (Dad Loves Food / SWNS)They stocked up on meats, rice and vegetables and made their budget stretch by buying tins of soups, rice pudding and peach slices.
Craig then cooked delicious recipes for his family to enjoy, including spaghetti bolognese, Chinese sticky pork and chicken curry.
He shared online to help people struggling to budget and to inspire creative ways to economise during the cost of living crisis.
They even had food left over at the end of the week, as Craig explained: "As a food blogger, I eat fast food every day, or I'll eat at a restaurant or a takeaway.
They managed to have three meals a day with a budget of just £30 (Dad Loves Food / SWNS)
Craig reckons he saved around £400 on his weekly food costs (Dad Loves Food / SWNS)"With the cost of living crisis and the way everything is going, I thought up this challenge of using the cost of a takeaway for days.
"It wasn't to show that it can be done – because everybody can budget if they try – but I wanted to show how you can still have good quality meals within that budget.
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"We were still having big, hearty portions, we still had big meals. It's been a good week, we've been able to do it, but people shouldn't have to live like that.
They had porridge for breakfast most days (Dad Loves Food / SWNS)"Hopefully we can help give people some tips and they can use them to help budget and make the most of their food."
Father-of-three Craig, who runs his food blog Dad Loves Food alongside owning The George Pub and Grill in his hometown, lost 9lb over the course of the week. His partner Rochelle lost 5lbs.
An average day of eating for Craig normally would consist of a full English breakfast, a packet of biscuits with a brew, a burger for lunch and dinner from a fast food chain, such as McDonald's or KFC.
The pair had sausage and scrambled eggs a couple of times during the week (Dad Loves Food / SWNS)But after he spent the week committed to his shoestring budget, he has developed a newfound love of porridge.
He even dreamt up creative snacks while not wasting any of his food, adding: "We cut out chocolate, crisps and fizzy drinks. For the first couple of days we felt hungry and fancied a snack.
"So we cut the crust of a slice of bread, spread jam over and rolled it up and put it in the frying pan and we had mini swiss rolls."
Craig's meals:
Breakfasts: Porridge most days, with sausage and scrambled eggs a couple of times
Lunches: Soup, Jacket potatoes, chicken wrap
Dinners: Chinese sticky pork, spaghetti bolognese, sausage casserole
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