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Yorkshire have learned their punishment after admitting four charges relating to the Azeem Rafiq racism scandal - including a huge fine and points deductions

New research has shown that a simple 14-minute workout could help lower a person's blood pressure significantly, and you won't need any particular specialist equipment to try it for yourself at home

Khloe Kardashian thrilled her fans with her kind gesture as ex partner Tristan Thompson's brother Amari celebrated turning 17 at her $16million home

Szafnauer left the Racing Point team as it was rebranded to become Aston Martin to take on the role at Renault-owned Alpine, but is a casualty of the team's boardroom reshuffle

Five people gathered to beat up an elderly taxi driver in plain sight in Midtown Manhattan, New York. Police arrested two of them while the nature of the argument that preceded the brawl is unclear

The unnamed two-year-old girl was at her uncle’s house in Madhya Pradesh, India, when she was bitten by a stray dog and she died two weeks later

Jerrica Thacker was on just the second flight of her life when she and fellow passengers experienced a heart-stopping moment as their pilot was forced to take "evasive action" to avoid crashing headfirst into a private jet

‘The Count’ gives his thoughts on Poirier v Gaethje, Błachowicz v Pereira, and why it may be the final hoorah for a UFC legend as he discuss UFC 291 as well as his historic career.

Arturo Coronado, the father of Taylor Schabusiness testified in defence of his daughter. He himself is serving prison time for for sexually assaulting a child under the age of 16 in an unrelated case

Four in ten Brits think it is important to switch up holiday destinations - and over a third feel happier when trying adventurous activities on holiday

If you can spot the hidden '89' in this brainteaser you're a genius - but you only have 15 seconds to do it, and the more you practise the better you'll become

My American Tourister suitcase has been on some big adventures with me and has lasted several years

Mohammed Kudus has become a target for both Arsenal and Chelsea, but Ajax appear to be confident that the attacker will remain in the Eredivisie beyond the summer

Amanda Holden is currently enjoying a sun-soaked holiday with her husband Chris Hughes, and the Britain’s Got Talent judge has been sharing snaps from their luxury getaway on social media

The Government announced on Friday that a previously-pledged £600 million funding pot will go to paying existing staff and trying to recruit more to fill gaps ahead of winter

If you've been dreaming about running late recently, not only is it really stressful in your sleeping hours, but it can also be a sign of a health issue in your waking hours

Cancer patient Kim Culley said he was slapped with a £25 fine after parking on double yellow lines to avoid missing end-of-line treatment at hospital

Katy Ann, from Texas, US, has spent $38,000 (£29,000) on her 10-pound breasts - and says they're now so big she can't risk any high-impact activities

Lionel Messi and David Beckham took their families out for a fancy dinner together this week, where they were joined by Sergio Busquets and Inter Miami co-owner Jorge Mas

Falling asleep, and staying asleep, isn't always as simple as it sounds. Waking up in the middle of the night is normal, but if it's a regular occurrence, it could be a sign of something more sinister

Emmerdale aired heartbreaking scenes on Thursday night as Rishi Sharma was confirmed dead in surprising scenes - but how did he die?

Gianni Infantino was present in New Zealand for eight days and watching a handful of matches during the Women's World Cup - but the man who enjoyed having his face everywhere at the men's finals in Qatar has left already

QVC launches new Elemis five-piece 'Plump&Hydrate' skincare collection worth £220, and you can bag it for as little as £76 when purchased before Sunday

Elizabeth Archibeque has been sentenced to life without parole after her six-year-old son was found unresponsive and malnourished having been kept in a tiny closet which reeked of urine

An Indonesian father's bathing trip to a local river with his 11-year-old son turned into a nightmare when a crocodile emerged out of nowhere and savaged the dad