All news on the topic: vitamin D

Without enough vitamin D, we may experience a host of unpleasant symptoms that could impact our day-to-day lives - including feeling exhausted, less hungry and experiencing muscle pain or weakness

Retired businessman David Mitchener, 89, died from Vitamin D toxicity after taking an excessive amount of health supplements - leading a coroner to warn over the lack of warning labels

Over a third wish there was more sunshine in the UK during winter - as the shorter daylight hours leave them irritable, and feeling low, research has revealed

While it's only natural to wait until seasonal festivities are over before we even think of looking after our well-being - experts say that delaying the inevitable is more or less guaranteed to get 2024 off to a bad start

A nutritionist has revealed the best vitamins and supplements to take in winter to boost immunity, maintain health and help keep us happy during a stressful time for many

A deficiency in essential vitamin D becomes worse during the winter months because of shorter days, meaning we do not get enough sunlight with diet alone often still leaving us lacking

Ideally everyone should get their necessary vitamins and minerals by eating a healthy, balanced diet - but many of us regularly don't achieve that. Here, a doctor says what she thinks are the two most important supplements we should all be taking

Experts have shown the symptoms which may show people need more vitamin D - known as the sunshine nutrient which maintains strong bones and teeth - in their lives

It's important to make sure we have the right vitamins and nutrients over the winter months - and there's one certain supplement the NHS advises we all take to keep healthy

Nutrition expert recommends women look into superfoods that support their hormones and provide them with essential nutrients to help balance their well-being.

A number of Victorian diseases are resurfacing, and now an expert has warned about the importance of vitamin D as cases of rickets have increased by more than 30 percent in the past five years

Between late March/early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet

Lacking in the 'sunshine nutrient' can lead to a whole host of health issues from weak bones to muscle problems.

Shunning your five-a-day on a regular basis is bad news for our health - but it's never too late to get back on track for a happier body

One in four adults have ditched an entire food group after suffering a funny tummy - but half aren't sure which foods are right for them

The water content of many foods is a real mystery to many of us - so let's find out which grub provides the most liquid refreshment - and the least!

Many of us aren't getting the nutrients that we need from our diets which can sometimes lead to 'severe' complications. We look at the top five warning signs to watch out for.

Brits are being warned of a red flag symptom that they could be suffering from a common deficiency that should not be ignored and can reach the extent they struggle to do daily tasks

Why a diet that supports healthy ageing - both inside and out - should be top of your list

Half of those feeling under the weather try to get seven to eight hours sleep a night, while a third take Vitamin D to try to ward off symptoms