All news by author: Luisa Metcalfe

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20 tips to boost energy in winter - including sleep, food, exercise and mindset
As the days get shorter and the mercury plummets, Luisa Metcalfe asks lifestyle experts to share their tips for boosting vitality and mood during the winter season
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Snacks and drinks that can cause tooth problems - including ice and crisps
Luisa Metcalfe talks to a dentist and a dental implant surgeon to discover the surprising snacks and drinks that can cause problems for your teeth
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10 types of mushrooms packed with immune-boosting compounds and vitamins
From the classic cup mushroom and vitamin D-packed chestnut mushrooms to meaty portobellos and firm, fragrant shiitakes, there are a wide variety of mushrooms to discover
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Inside library drop-in group helping men open up about their mental health
Libraries are usually a place for quiet, but as Luisa Metcalfe discovers, one local centre’s drop-in group in Ipswich is helping men open up without the stigma of therapy
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Food hacks to help tackle inflammation from eating raw food to avoiding fry-ups
Inflammation is the body’s natural response to an infection or injury. The immune system kicks in, causing redness, heat, swelling and pain around the area before fading away a few days later