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It's normal to get ill at this time of year, with common colds and flu viruses swirling about, and symptoms can often be similar, but there's one silent killer it's particularly important to wary of

Treatments for colds bought in chemists reduce likelihood of ailments other solutions use more natural approach. Home remedies, meanwhile, will help you feel better until you are able to access treatment

Failing to consume enough vitamin B-12 can lead to dementia, especially as you get older - with people over a certain age deemed at risk for deficiencies and the degrading disease

Failing to consume enough vitamin B-12 can lead to dementia, especially in older Americans over the age of 60. Those over 75 are especially at risk for deficiencies and the mental disease