All news on the topic: Sleep

Feel like you've exhausted all avenues when it comes to tricks to help you fall asleep? We bet you haven't tried the 'bumblebee' method yet, so why not give it a go with World Sleep Day?

Eating certain things can sabotage our shut-eye and disrupt our natural sleep-wake cycle, so here are five foods to banish before bedtime

A popular bedtime routine habit is leaving everyone feeling knackered - and starving - the next day. Experts weigh in on the science behind the blunder and why it happens

It only takes three nights of high-quality sleep to recover from sleep deprivation. Find out how you can bounce into work next week full of energy and without any eye bags

Experts warn that certain drinks could be wreaking havoc on your sleep quality, so it might be about time to reconsider your habits before hitting the hay

Today is World Sleep Day, an awareness event highlighting the importance of proper rest. If you find yourself struggling to drift off, one doctor's surprising technique could help

Getting dressed, exercising, and completing household chores, are some of the tasks they are unable to take on, due to their regular, ongoing symptoms

Research of 2,000 adults who share a bed with their partner revealed more than a quarter of couples don't go to bed at the same time.

Restlessness, duvet hogging, and sleep talking are other ways tired Brits are kept awake by their other half, a study found

After spotting Sainsbury's gorgeous pyjamas online, fashion and beauty writer Eve Rowlands went to see what all the fuss was about...

And four in 10 have been surrounded by people, but still experienced loneliness - such as at work, or at a social event, the research revealed

A doctor has revealed the 'forbidden cocktail' that's living on your mattress and people are horrified after realising how often they should be vacuuming the bed

A busy day of laying down helped me to find my favourite

Contrary to popular belief, research suggests that our weekend slumbers might not be as restorative as we think. Here, an expert shares all you need to know about getting the best rest possible

We've all been a little lazy once or twice and not dried our hair before getting into bed but according to the sleep experts at Happy Beds we should really think twice about doing this

Shop Dunelm's bedding and accessories ahead of sleep Awareness Week and save up to 50%

If you have trouble falling asleep, you might turn to common sleep aids to try and help - but one drink famous for helping you drift off could actually have the opposite effect

Indoor plants can improve sleep quality by purifying the air and increasing oxygen levels, which can enhance the bedroom environment for better rest and are said to help reduce stress and anxiety

Getting to sleep at night isn't always easy, but it turns out that some parts of your diet could be making it harder for you - as there's some things we should never eat before bed

No matter how tempting that 'just a few more minutes' in bed may feel, pressing the snooze button only serves to make you feel worse. So if your 'morning zombie' routine is starting to get a little old, here's how to break the habit

Do you know what time your child should be going to bed based on their age? A teacher has shared a informative guide to help parents out - but not everyone agrees

With nearly 15% of Brits surviving on less than five hours of sleep every night, gardening expert Tiffany Dent has revealed how aloe vera could boost the quality of your shut-eye

If you're looking for more support whilst you sleep, it may be time to switch to a memory foam mattress. Lucy Addicott visted Dreams, Dunelm and Furniture Village to find the best memory foam mattresses for a supportive snooze

A shift in season often means a shift in energy too, and the transition from winter to spring can affect our sleep including its duration and its quality

Sleep for most folk, as we get older, becomes harder to come by, just at the time when it's needed most, but some experts have now issued a simple calculator that pinpoints the amount of sleep we need based on age