All news on the topic: Healthy Living

As Muslims prepare for Ramadan, gastroenterologist Dr. Sara Mesilhy has shared her top tips for avoiding digestive disorders like heartburn, acid reflux, indigestion, and bloating which can make fasting difficult

Before buying the asparagus it's important to check for freshness but once you bring it come you can extend it's fridge-life by 10 days if you follow Martha's storage method

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Everyone knows smoking is bad for you, but if you’ve ever craved that first cigarette of the day, you’ll know it’s not just a habit that’s hard to kick, but an addiction.

If you want to keep your vagina healthy, an expert has warned that there's a non-negotiable 'golden rule' that you need to follow - and thankfully, it's easy to follow

Removing stubborn head lice and nits can be time-consuming, but there is one nifty household product that is believed to 'work like a charm' and keep the itchy insects at bay

A pharmacist has warned that if you're experiencing issues with your scalp, you should go and speak to a doctor, as it could be a sign of an undiagnosed health issue

Eating well doesn’t have to be pricey with ASDA’s new Health Menu range

Coughing up phlegm is a tell-tale sign that you’re fighting an infection, but medical experts have warned that certain mucus colours could signal something more serious

Nasal sprays are designed to relieve symptoms of allergies and colds, but allergist Dr Zachary Rubin has warned that many people are using the medicine incorrectly

Coughing fits are a common symptom of the cold and flu, but it can be hard to push the prickly sensation away. The NHS has shared a simple trick to prevent the panic-inducing cough

Free, accessible support is available – and here’s how to find the best route to help near you

Return to work and financial pressures coupled with the shorter, darker days can all have an impact on your mood but there are some steps you can take to give your mental health a boost

Experts have shared nine foods you probably have in your kitchen cupboard that will keep you warm before bed time, preventing your heating bills to skyrocket during the cold snap

Suffering from a blocked nose can be an unpleasant experience, but Dr Karan Rajan has revealed his simple "health hack" for clearing congestion in seconds - and it's so easy

Persistent phlegm can be frustrating when you’re suffering from the common cold or flu, but Dr Jun Reyes has shared his relieving technique for removing the mucus within seconds

Brits spend around nine hours a day sitting, but researchers from Norway have found that 25-minutes of physical activity could slash the risk of death associated with a sedentary lifestyle

With skin condition scabies on the rise, people will be likely be more conscientious when it comes to washing their towels - but shocking research shows some people wash them only yearly

As many people kick-start their fitness journeys in January, health guru Ellena Hoad has shared her delicious creamy chicken wrap recipe which is high in protein but low in calories

As usual, when the weather turns colder, the country sees various viruses and other bugs picking up - and a doctor has warned about the crucial window following symptoms

There are plants that can reduce dust in your home and have a variety of further health benefits including getting rid of certain gases from the air - but which one would you choose?

Headlice are not only itchy and annoying, but they can be quite tricky to get rid of - but some were mortified when a woman wanted to ask her colleague to check if she had nits

Getting into the tub is a real treat, but experts have shared that you could be damaging your health by luxuriating in the bath for too long, as there's an optimum time to bathe for

A 73-year-old woman shared a video from her 'once-in-a-lifetime' experience seeing her favourite DJ - and people were amazed at her outfit and energy levels