All news on the topic: Aston University

None of us want to restrict the ways we eat and cook, but many popular myths prompt us to do so. But nutritionists are suggesting many of these myths are not true, compiled here in this list…

Healthy adults are advised to have no more than 400 milligrams (mg) of caffeine a day, roughly four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks

Twelve months ago the Government launched UK’s Homes for Ukraine scheme to provide sanctuary to those escaping war - with more than 200,000 people staying with host families and putting down new roots