All news by author: Kim Jones

Kim Jones discovers what new health kicks are in store for next 12 months, from microburst fitness and circadian eating to wall pilates and mental health help aided by AI

It’s not just covid-19 that can leave lasting symptoms as research suggests long colds, like long covid, cause symptoms to last for weeks after sniffles first start

New research suggests napping could preserve brain health and reduce the risk of developing dementia. Here are some tips to protect our brains when the days are long and the weather is warm

Eating seasonally could provide numerous health benefits, as they're naturally more saturated in nutrients, and don't have to travel too far to reach the supermarket - but it could also cause wonders for your bank account

An ever-growing body of research points to the fact that nature is not only nice, we need regular doses to thrive, says Kim Jones