All news by author: Jessica Knibbs

Swollen lymph nodes are the more obvious warning sign of your risk of non-Hodgkin lymphoma, but there a number of lesser-known symptoms of the disease to be aware of

Vitamin B12 has been hailed as one of the most important vitamins. Little thought is placed on the essential vitamin until your body lacks in it, causing a sleuth of uncomfortable symptoms

Eating foods such as liver, red meat, beans, nuts or dried fruit will help to boost your iron levels. Having an iron deficiency is very common and can cause some unsettling side effects

Belly fat or visceral fat is not only unsightly but is also a predecessor for major and serious health outcomes. Diet is key, but so is exercise when it comes to losing this dangerous type of fat

The main symptoms of bowel cancer include unusual changes to your poo and different colour and shaped stools. Spotting the early signs is imperative for earlier treatment of the disease