22 August 2023 , 13:49
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Brits have shared some of the top changes they are keen to make to their morning routine – as nearly half (44%) are eager to ensure they are the best version of themselves throughout the day.
One in five (19%) believe they would have a better start to the day if they were to wake up earlier, while the same number would set aside enough time to enjoy their morning coffee – or other hot beverage of choice – first thing.
And almost a quarter (23%), of the 2,000 adults polled, would like to try and be more organised in the mornings, with 27% wanting to avoid rushing around.
Meanwhile, 23% would tuck into a tasty and nutritious breakfast to get their day off to the best start – and would listen to their favourite music (17%) or watch uplifting content (10%) while getting ready.
In fact, almost three-quarters (72%) believe they have a clear vision of how they would like to switch up their morning routine.
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And it comes as 29% admit they have fallen into negative habits, that they can't seem to break out of, with common morning missteps including getting up late, having uninspiring breakfasts, rushing around, not being able to find their keys – and missing the bus or train.
Perhaps as a result, 17% “often” find themselves “sleep walking throughout the rest of the day”.
And nearly a quarter think it is important to start the day off with a tasty and nutritious breakfast (SWNS)The research was commissioned by Alpro, which is encouraging Brits to “switch up their breakfast routine” as a way to help them become the best version of themselves during the day.
Anna Kochanska, spokeswoman for the plant-based food and drink brand, said: “Our research shows that people are starting the day feeling rushed and uninspired.
“However you breakfast, getting off to the wrong start – whether that’s eating the same mundane breakfast, or consuming negative content online – impacts both our morning, and the ability for us to be our best selves from that point on.
“Switching up your routine, and starting the day right with a tasty breakfast and whatever makes you happy, can set you up to be your best version of you.”
But the research, carried out through OnePoll.com, found that 68% claim there is “something” stopping them from varying what they have for their breakfast each day.
Among these obstacles are not having the energy to find something new (25%), a lack of time (23%), and a lack of inspiration (21%).
However, the study also found that 71% believe having a “good morning” helps ensure they’re at their best for the rest of the day.
In a bid to help the nation switch up their breakfast routines, this September Alpro will host a Breakfast Club in London and Manchester, with a stand-up set by Ellie Taylor, and cookery demonstration from influencer, Poppy O’Toole.
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Anna Kochanska, for Alpro, added: “Switching up your breakfast routine can be as simple as trying an oat drink in your cereal, mixing up what we listen to first thing, or even finding a new spot to enjoy our morning coffee.
“Starting the day right with a tasty breakfast and whatever makes you happy, can set you up to be your best self throughout the day.”