21 February 2024 , 13:49
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When it comes to losing weight, people tend to focus on reducing their portions as a way to shrink their stomachs and curb their appetite - but that's not necessarily the most important thing.
According to an expert, it's not how much we eat that matters, but rather the foods that we choose to consume. Guna Bilande, who helps people after weight loss surgery at Weight Loss Riga, has revealed that what you eat is key when it comes to feeling full, not how much.
According to Guna, certain foods help control hunger naturally for better weight management. And so, if you want to get thinner, you should be filling up on "high-fibre marvels" and "protein-packed powerhouses".
"It's crucial to dispel the misconception that shrinking the stomach through smaller meals alone leads to sustained weight loss," the nutritionist told the Express. "Instead, focusing on the quality of food is paramount."
"Embrace whole grains, fruits, vegetables and legumes - these fibre-rich wonders play a dual role. They induce a sense of fullness, helping you consume less by curbing your appetite. Moreover, their slow digestion aids in stabilising blood sugar levels, providing lasting energy and reducing the likelihood of overeating."
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Furthermore, "Protein-rich foods, from lean meats to eggs and plant-based sources such as tofu and tempeh, are your allies in this journey. Not only do they keep you feeling full, but they also play a crucial role in preserving muscle mass during weight loss - a double win for effective weight management."
Just recently, weight loss expert Dr Michael Mosley advised people hoping to shift pounds to focus on the time of day that they eat.
The TV doctor - famous for creating the and popularising the 5:2 diet - has said that by eating breakfast a bit later and having your dinner earlier, you could see improved results in the amount of weight you lose. In an episode of his podcast on Radio 4, he said: "If you want to lose a bit of weight and improve your metabolic health, change your meal times. That means having breakfast a bit later and your evening meal a bit earlier. It's also known as time-restricted eating and I would recommend you start by trying to eat all your meals within a 12-hour window."
During the podcast, Dr Mosley also laid out a plan which involved eating dinner at 7pm and then restricting yourself to only water for the rest of the night up until 9:30am the next day, when it's time for breakfast.