10 January 2024 , 12:50
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A top doctor has urged Brits to prioritise brushing their teeth - as more than half don’t do it twice a day for the necessary two minutes.
Shocking research by tech firm Philips has revealed that 55 per cent confess to being "too lazy", or believe brushing for so long isn’t essential. The American Dental Association (ADA) says that the recommended time is crucial for removing plaque from teeth.
Plaque build up can cause serious oral health issues, including tooth decay which 31 per cent of UK adults suffer from and gum disease which affects 53 per cent. What’s more, Dr Daz Singh, lead dentist at Ollie and Darsh Liverpool, has warned that many people are ignoring two important areas when brushing.
"Emphasising the importance of brushing the inner cheeks and tongue is paramount for comprehensive oral care," highlighted the expert. The doctor described the oral cavity as a complex environment where bacteria thrives, and neglecting these often-overlooked areas can lead to adverse consequences.
He said: "The tongue, with its textured surface, serves as a breeding ground for bacteria responsible for bad breath and can harbour substantial plaque. The inner cheeks, being in close proximity to the gums, can accumulate bacteria that contribute to gum disease if left unattended."
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While the primary focus is often on teeth, Dr Daz explained that cleaning these surfaces can aid in the prevention of oral issues. Addressing these vital areas can provide several health benefits:
Bacterial plaque removal
The inner cheeks and tongue are prime locations for the accumulation of bacteria, which can form plaque. Dr Daz said: "Brushing these areas helps remove bacteria, reducing the risk of plaque formation. Plaque build-up is a major contributor to tooth decay and gum disease."
Prevent bad breath
The expert highlighted that bacteria found on the tongue can contribute to bad breath, formally known as halitosis. Regular brushing can remove the odour-causing bacteria, leading to fresher breath.
Reducing risk of gum disease
With the inner cheeks and tongue located in close proximity to the gums, proper cleaning can help to prevent the spread of bacteria to the gum tissue. "This reduces the risk of gingivitis and more severe forms of gum disease," added the doctor.
Improving oral hygiene
Prioritising all the surfaces of the oral cavity will encourage improved overall dental hygiene. Dr Daz said: "This helps maintain a healthy balance of oral flora and minimises the risk of various dental issues."
Improved taste
A cleaner tongue allows taste buds to function optimally, enhancing the sense of flavour. This can contribute to better dietary choices and overall nutritional health.
Preventing cross-contamination
Bacteria on the tongue and inner cheeks can be transferred to the teeth during brushing. Cleaning these areas thoroughly can slash the risk of transferring harmful bacteria to the tooth surfaces.
Dr Daz concluded: "Brushing your inner cheeks and tongue is essential for a well-rounded oral hygiene routine. It helps prevent plaque buildup, reduces the risk of gum disease, fights bad breath, and contributes to overall dental health. Combining proper technique with regular dental check-ups and other oral care practices will promote a healthy and vibrant smile."