Team GB star urges athletes to shelve egos and embrace 'breathwork revolution'

15 November 2023 , 17:29

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Adam Burgess (second from left) with his fellow Paris-bound canoeists Kimberley Woods, Mallory Franklin and Joe Clarke (Image: Team GB)

Paris Olympian Adam Burgess wants to start a ‘breathwork revolution' and has called on fellow athletes to shelve their egos when it comes to embracing unconventional training methods.

The 31-year-old will have a second shot at an Olympic medal next summer having been named in Team GB’s four-strong canoe slalom squad. The five-time World Championship medallist first tried breathwork, a conscious form of breathing practice, as rehabilitation for a shoulder injury in 2017.

Met with cynicism in some quarters, Burgess believes the practice has been key to reviving a career which also includes European gold and three World Cup medals.

Adam Burgess finished within a whisker of a medal in Tokyo and is looking to make the podium in Paris (Team GB)

“When people hear 'breathwork', their mind jumps to lying on the ground or sitting quietly in meditation,” he said. “I’m interested in functional breathing. There is also a performance element and there are certain things in my warm-up that I don’t see any other athlete doing.

“It’s the niche that I find myself in with this knowledge. It’s complimentary to the work we do with strength and conditioning and the physios, but it is a different feel.

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“The barrier for most athletes is that their ego gets in the way. It sounds too simple to be true and you might have a physiologist or a coach that tells you one thing and I'm telling you another.

“It can feel like a step back to take two forwards, which is where people struggle - I’ve gone there and the proof is in the pudding, I think. I’m hoping that another Olympic Games will inspire me to raise the profile and teach it in schools."

Adam Burgess in action at the 2023 ICF Canoe Slalom World Championships Men's Canoe Heats at Lee Valley White Water Centre (Justin Setterfield/Getty Images) (Justin Setterfield/Getty Images)

Nutrition is another crucial part of Burgess' unique approach to conditioning and preparation. Aldi, the Official Supermarket Partner of Team GB and ParalympicsGB, supporting all athletes with a monthly food voucher, to fuel them through training, competitions, and past Olympic Games.

Paris 2024 offers an opportunity for Burgess to right the wrongs from Tokyo, where he finished fourth and missed out on a place on the C1 podium by just 0.16 seconds.

He was edged out of the medal places again at a home World Championships in the summer, finishing fifth at Lee Valley, but is confident he has learned his lessons and can deliver when it matters most.

“I’ve built on the Tokyo performance, and it has been a couple of seasons since,” he said. “I remember leaving there feeling that I really had a good grip on what it means to deliver on the day and what it means to perform. It’s such a mythical thing in canoe slalom but my level of consistency is unmatched worldwide.”

Burgess came through a tough selection battle with close friend Ryan Westley, who secured Team GB’s qualification with his European Games victory but was not chosen to take up the quota place.

Juggling expectations has brought its challenges, but Burgess is ready to take risks in his pursuit of glory.

Kimberley Woods, Joe Clarke, Adam Burgess and Mallory Franklin pose for a photo during the Team GB Paris 2024 Canoe Slalom Team Announcement (Photo by Bryn Lennon/Getty Images) (Bryn Lennon/Getty Images)

“I really wanted to leave the selection panel with no doubt, so I was there to perform,” said Burgess. "As his competitor, I was never going to make it easy for him and I’m very happy to secure the spot again.

“It’s super conflicting because, as Ryan’s friend, I would have loved for him to compete at an Olympic Games. He’s been one of the outstanding athletes over the past ten years. In 2018, I considered him to be the best in the world.

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“We’re both fast because we drive each other, it’s difficult to be quick unless you’ve got that competition within your own nation. We have so much mutual respect for each other and I’m really proud of the relationship him and I have despite being rivals.”

Aldi is the home of fresh affordable eating, proud partners of Team GB & ParalympicsGB fuelling athletes through to Paris 2024

Abi Curran