13 March 2024 , 08:00
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Those who have smoked for many years may not only notice certain health issues, but they may also see unsightly yellow stains on their fingers.
Smoking comes with a whole load of unwanted side effects, including serious health conditions - but also more cosmetic things, such as smelly breath, clothes smelling of cigarettes, and stained fingertips. But why does this happen?
According to Healthline, "Yellowish discolouration on the ends of your fingers from holding a cigarette is known as 'smoking fingertips.' It's often a sign of long-term or unfiltered tobacco use". Naheed Ali, a physician, has highlighted that those who are concerned about this "cosmetic issue" should also be concerned about the damage cigs are doing to your body.
Naheed highlighted that the "absolute best thing for your health is to avoid smoking altogether", but if you're looking to get rid of the "telltale yellow nicotine stains on fingers", then there are some ways that may reduce them - and one hack will only cost you 16p.
He shared: "Rubbing fingers with a lemon wedge can help break down the stains. A paste of baking soda and water is also effective - just apply, gently scrub, and rinse. Whitening toothpaste works too, as the hydrogen peroxide helps lift discolouration. Importantly, moisturise after any of these methods to prevent dry skin."
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For the lemon method, you can pick up a pack of four lemons at Tesco for 65p, which works out at around 16p each.
He also highlighted, though: "The stains are really just a cosmetic issue. The critical thing is taking steps to end nicotine dependence and addiction. Talk to your doctor for guidance and support. Treatments like nicotine replacement therapy, medication, exercise, distraction techniques and counselling can significantly boost success."
Healthline also shared that: "Stained skin is just one of the ways cigarettes can affect your hands and fingers. Many of the complications from smoking can manifest in the hands, such as premature ageing, delayed wound healing, and increased risk of infections and inflammatory skin conditions."