27 August 2023 , 06:21
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A GP has warned of “modern lifestyle habits” which can cause common health issues and contribute to a “chronic cycle of sleep difficulties”.
Wirral GP Dr Tim Mercer, a specialist in sleep and occupational medical services, says that poor work-life balance, low levels of movement and exercise, poor desk setups, and too much alcohol and caffeine can help play a part in health issues - as can poor social media habits.
Sleep specialists from adjustable bed retailer Opera Beds share Dr Mercer’s concerns, and believe that healthy sleeping can help provide major improvements. This comes after mental and physical health problems ranging from acid reflux, to poor circulation, muscle pain, digestion issues and anxiety are becoming more common in patients taking GP appointments, according to Dr Mercer.
Opera Beds want to raise awareness of ‘elevated sleeping ’ - including the NASA-developed “zero gravity” position, the Liverpool Echo reported. You lay on your back and ensure your head and feet are both slightly raised above your heart - meaning the spin is in a neutrally aligned position. This is good for muscle pain, insomnia, digestion, circulation and more.
Dr Mercer said: “In recent years, there’s been a noticeable increase in health conditions influenced by modern lifestyle habits, many of which contradict our natural biology. Our current lifestyle patterns often involve less physical activity and reduced social interactions compared to previous generations.
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“A lot of these issues affect sleep because it has a bidirectional relationship with overall health. People who are generally healthier sleep better, and those who sleep well are more likely to continue enjoying a healthy life.”
Excess caffeine and alcohol is one of these habits that can have a serious impact. This is due to it causing issues in a person's sleep cycle. Dr Mercer said: “Many people rely on caffeine to get them through the day and experience varying side effects they see as ‘normal’.
"The sleep-signalling hormone adenosine accumulates in our bodies in the day and the more it builds, the sleepier we become. Caffeine prevents the drowsiness it triggers. It can disrupt our sleep-wake cycle and remains in our system for longer than many realise, with a half-life of up to six hours in some.
“Drinking culture, including binge drinking, is prominent in the UK. Alcohol may induce drowsiness and make it easier to fall asleep, but as it’s metabolised by the liver, sleep becomes more fragmented and restless.
“Alcohol acts as a central nervous system depressant. It can cause muscle relaxation, leading to increased snoring and acid reflux. The combined use of caffeine and alcohol can contribute to a chronic cycle of sleep difficulties.”