28 September 2023 , 11:34
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Getting yourself out to the gym, for a walk or even a run in autumn can be a bit bleak, especially with colder climates on the way - not to mention rain and wind too. So how would dancing yourself fit in your own living room appeal to you? I mean we do it in the club, so why not in the house? Because that’s the mission TV legend Davina McCall and Strictly’s Oti Mabuse are on right now.
With the release of their brand new 4 Week Dance Fit Challenge, you can join them both as they teach you how to dance the Cha Cha, Paso and even a little Salsa - by the end of the 4 weeks, who knows, maybe you’ll be better than some of the celebrities on this year’s Strictly Come Dancing (soz Lez Dennis...)
Each session is focused on improving your overall cardiovascular fitness, muscle tone, flexibility and motor skills. But if you think you have two left feet, Davina and Oti have got you covered with easy to follow routines and iconic moves. It’s even something you and your partner could do together to not only keep fit, but have some fun whilst getting a bit of exercise in too.
Forget cold and wet walks to keep fit, or expensive gym memberships you never go to - and get ready to dance with Davina and Oti, from your very own living room!As part of Own Your Goals Davina franchise, the health and fitness platform has been going for over 20 years now - and along with her expert trainers, the DVDs have helped bring her passion online. With over 1,000 online workouts to do, over 600 healthy recipes you can cook up and 200 wellbeing articles - there’s never been a better time to achieve your goals, no matter what they might be.
From improved overall fitness, reducing menopause symptoms - with Own Your Goals Davina, she’s literally with you every step of the way, and just look at her! She’s been the vision of health and fitness for decades.
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Everything you need will be available at the palm of your hands too - with her services on both Android and iOS devices, so no matter where you are, Davina will be coming along for the ride too.
Speaking about her 4 Week Dance Fit Challenge with Oti, Davina said: “I have a real passion for wanting to help as many people as possible to find a way of working out that suits them. Being regularly active is just the BEST way to help you feel confident and healthy, both physically and mentally. For years I’ve tried and tested workouts with various exercises to keep me motivated to stay fit. I love that technology can help make this even more accessible which is why I set up Own Your Goals, making it easy to follow along to workouts from anywhere with access to challenges and programmes, all available on desktop and mobile.”
As for the price of this exciting new hobby you’re going to become obsessed with? It’s just £9.99 a month or get 5 months for the price of 12 months when you sign up annually for £49.99.
So what are you waiting for? Oti and Davina are just a few clicks away and remember… Keeeeep dancing!