06 April 2023 , 09:00
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When looking for ways to improve your overall health, it often comes down to following; a good balanced diet, exercise and getting plenty of rest at night.
However, if you’re looking for that extra boost, an effective way is to add a vitamin or health supplement into your daily self care routine.
In order to boost your immune system you'll want to look for the gut boosting ingredients like vitamins A, C and D within products, as well as must have minerals zinc and magnesium to promote a healthy respiratory system.
But, the efficacy of vitamins will depend on the product, consistency of consumption, and what your individual goals are.
Whether you’re going through the menopause, looking for ways to improve your skin or a vegan alternative, to help you choose the right ones for you, we’ve picked out the 10 best vitamins for women below to try right now.
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Best vitamins for women
1. Bayer Women’s Petites Multivitamin
Best all-in-one vitamin
Bayer Women’s Petites MultivitaminFeaturing key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavours, colours, and artificial sweeteners.
One container includes a whopping 80 servings - so they'll keep you going for a while.
- Price: £14.61 iHerb - buy here now
2. CytoPlan Immunovite - Beta 1-3 1-6 Glucan
Best vegan vitamin
CytoPlan ImmunoviteThis affordable supplement from Cyto-Plan comes with 30 vegan-friendly capsules and features beta glucan in the formula, which is a natural, soluble fibre.
Also included in the capsules are vitamin C, selenium and zinc which all contribute to the normal function of a healthy immune system.
- Price: £13, CytoPlan - buy here now
3. Centrum Advance Multivitamins & Minerals
Best Multivitamin
Centrum Advance Multivitamins & MineralsCentrum's Advanced Multivitamins are a great everyday option if you're looking for a boost in a number of nutrients.
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The formula contains a number of micro-nutrients, including 24 of the best ranking like vitamins A, B, C, and E; there's also a host of vital minerals including zinc, magnesium and selenium.
Support your health and overall wellbeing with these hardworking capsules, you get 100 in a pack which is a three month supply.
- Price: £13.99, Boots - buy here now
4. Wellwoman 50+
Best vitamin for 50+ women
This comprehensive vitamin & mineral formula for women over 50, has been specially developed to help maintain overall vitality and areas of health particularly relevant to those in middle age, such as heart, brain, energy and immune.
- Price: £9.15, Vitabiotics - buy here now
5. Novomins Folic Acid Gummies
Best folic acid gummies
These folic acid gummies are tasty and convenient way to get your daily dose of this important nutrient. Folic acid is a B vitamin that is essential for the proper functioning of the body, and is often recommended for women who are pregnant, or trying to become pregnant.
- Price £12.74, Novomins - buy here now
6. One-A-Day Women's Formula Complete Multivitamin
Best vitamin for iron
One-A-Day Women's Formula Complete MultivitaminOne A Day's Women's formula also checks the boxes when it comes to those key nutrients many of us are missing. It contains 100% of your daily value of iron (18 mg), high amounts of vitamins A, C and D, as well as plenty of B vitamins - the latter of which help your cells turn food into energy.
- Price £13.57, iHerb - buy here now
7. Nature's Way Alive! Women's Gummy Vitamins
Best vitamin for energy
Nature's Way Alive! Women's Gummy VitaminsTwo Alive! gummies contain high daily values of essential vitamins such as vitamin E (15 mg) vitamin B12 and B6 (3.6 mcg and 2.6mg) as well as a blend of fruit and veggie powders. If you are vegan or lean more vegetarian, you'll be happy to know that they are made out of pectin (a plant-derivative) instead of gelatin. But if you're looking for something that's sugar free, this isn't going to be your pick as one serving size has 4g of added sugar.
- Price £12.90, Amazon - buy here now
8. Thorne Women’s Multi 50+
Best vitamin for athletes
Thorne Women’s Multi 50+Thorne - a company that works with professional athletes - does thorough research and testing on all of their products and aims to create supplements that can be absorbed as optimally as possible. That being said: This product has 240mg of calcium (18% of your DV) plus a significant amount of magnesium, which could help your muscle and nerve function in the long run.
- Price £40.59, iHerb- buy here now
9. Olly The Perfect Women's Multi
Best gummy vitamin
Olly The Perfect Women's MultiOlly’s gummy vitamins for women provide 18 essential nutrients for overall wellness. Ideal for picky eaters or for those that have a hard time swallowing pills, this product is a great way to support your nutrient intake if your diet is less than perfect. These chewable vitamins come in a Blissful Berry flavour that is made with no artificial colours, flavours and is gluten-free.
There are 90 gummies per bottle which is a 45-day supply. As a bonus, we love that there are only 2 grams of sugar per serving.
- Price £25.95, Amazon - buy here now
10. MegaFood Skin, Nails & Hair 2
Best vitamin for hair
MegaFood Skin, Nails & Hair 2Megafood is one of the original companies to use whole food sources for their supplements and keep harsh chemicals out of their bottles. Two plant-based tablets contain vitamins A, C, E, and B6, biotin, zinc, and selenium, as well as carrots, organic oranges, organic brown rice, and organic nettle leaf. Overall, this formula strives to nourish and support a healthy complexion, nails, and hair.
- Price £24.49, iHerb - buy here now
11. JSHealth Immune+ Forumla
Best vitamin for immune system
If you're looking for ways to avoid the flu this winter, look no further than these vitamins from JSHealth which are designed to support and strengthen the immune system with a combination of vitamins and herbs.
The formula contains Andrographis, Echinacea, Olive Leaf, Ginger, Oregano, Vitamin C and Zinc.
- Price £31.99, JSHealth - buy here now
Do I need vitamin supplements?
Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet.
Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.
Many people choose to take supplements but taking too much or taking them for too long could be harmful.
Who could benefit from taking vitamin supplements?
There are three groups of women who could benefit from taking vitamins:
Women who are pregnant or trying to become pregnant:
A supplement ensures that you get the folic acid you need daily to lower the risk of certain birth defects, including spina bifida. Check the Nutrition Facts label to make sure the supplement has at least 400 micrograms (mcg) of folic acid.
Postmenopausal women:
After menopause women lose bone density faster than men because of hormonal changes. Many women do not get enough calcium and vitamin D from the foods they eat. Calcium and vitamin D, along with weight-bearing exercise, help prevent osteoporosis. You may also need to take supplements with vitamin B-12.
Vegetarians:
You can get some vitamins from animal products more easily than from plant sources. For example, vitamin B-12 is found in many animal products, including eggs and dairy, but it is not found in plants. Also, vegans especially may not get enough of vitamins B-2 (riboflavin), B-12, and D from food alone.