31 March 2023 , 09:35
645
0
From low libido to vaginal dryness and less flexibility, menopause can bring many midlife changes for women. Here, Boots superintendent pharmacist Claire Nevinson shares her top tips for staying close to your partner.
1. Talk it through
“Don’t expect your partner to guess how you’re feeling. It may feel awkward, but talk to them honestly about how you feel, and listen to their response as that can bring you closer.”
2. Change your expectations
(Robert Kent)“Accept that you, your situation and your body are all different now. Try out more comfortable, gentle positions, or find other ways to be intimate.”
3. Embrace knowledge
“When looking for healthcare information, especially online, be sure to go to reputable sources such as the NHS website. Boots Health Hub on boots.com also has a lot of information about sexual health, menopause and perimenopause.”
4. Consider using products
“Vaginal dryness is a common menopause symptom, but products such as water-based lubricants and moisturising vaginal creams may help.”
Painful periods – why there’s no need to suffer in silence
5. Chat to your pharmacist
Boots superintendent pharmacist Claire Nevinson“Don’t suffer in silence: our pharmacy team members are trained to have sensitive conversations and are available to speak to you in private.”