25 January 2024 , 08:30
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Today marks the launch of a new video as part of Here4You's ground-breaking mental health project.
The video is available to view on Mirror Online (Can be seen below) and will be distributed to over 4000 schools and 35,000 teaching professionals across the country.
It features stars from music, radio, and TV including England Captain Harry Kane, who come together to share their experiences and offer tips for better mental health.
Host, Roman Kemp, speaks candidly about his own struggles with mental health, and takes viewers on a journey of self-discovery as he speaks to friends and doctors about ways to improve your mental wellbeing.
It also features award-winning singer Tom Grennan, BAFTA-winning actor Lenny Rush, and Dr Punam Krishan, who provide their own tips and insights on how to cope with mental health issues.
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In addition, four brave young people - Alyson Ahir, Molly Dean, Kai Felsetad, and Fabian Drummond - share their personal experiences and offer valuable insights into how to manage its effects.
Host, Roman Kemp, speaks about his own struggles with mental health (BBC)The Here4You mental health project is being supported by six leading mental health charities, including Mind, Shout, The Mix, YoungMinds, Place2Be, and Joe's Buddy Line.
This marks the first time that six of the UK's leading mental health charities have come together to raise awareness of mental health issues.
Ben West, 22, a mental health campaigner and volunteer for Shout, spoke about the value of helping others.
Ben West pictured with image of brother SamIn 2018, Ben lost his 15-year-old brother, Sam, to suicide after battling clinical depression.
Before his death, Ben admitted to having little awareness of the seriousness of mental health issues. But after two years of volunteering for Shout, Ben says his focus in life has changed.
He told the Mirror: “Someone told me you can't change what's happened, but you can change what happens next. I started to think, ‘What's going to help me?’ and for me, what really helped was joining Shout.
“I started volunteering because I wanted to stop what happened to Sam from happening to anyone else.
“I've had messages and conversations with people that have been in those bad situations that survived that night because they contacted us and that, for me, is the most fulfilling thing.”
- Visit Here4you.co.uk for more