29 December 2023 , 07:00
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Turns out, coffee can do more than just perk you up.
Most Brits can't function properly until they've had their morning caffeine fix. And while drinking too much Joe isn't good for you, moderate amounts of coffee have been linked with a slew of health benefits, including lowering the risk of type 2 diabetes and protecting oneself from dementia.
But for one woman, her first coffee of the day turned out to be a secret for saving her marriage. So if you're having a difficult time with your loved one, it might be time to switch on the Nespresso machine (not like you need an excuse).
Aston Simmonds is a lifestyle coach and relationship expert. Taking to Instagram, she revealed her five-minute coffee hack that she describes as a 'relationship game changer'.
Simmonds recommends setting aside just five minutes a day to sit down with your partner with a coffee (or tea) as a way of reconnecting and communicating. "We begin with open communication about how we are both feeling in ourselves and within the relationship," she said. "The intention is to listen and take turns sharing for one minute or less."
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The coach says the first step is to reflect on positive aspects of your partner as it is important to 'appreciate and celebrate' each other before 'correcting'. Then, allow the dialogue to open to any concerns or worries, making sure it is a safe space of 'non-judgment'.
The third step is to 'explore your personal and shared goals' to make sure you're both on the same track. Simmonds says 'communicating your needs' is vital and creates a supportive environment.
"Finally, we decide what actions need to be taken, if any, and allocate or schedule them," she added. "For example, you may need to schedule a date, adjust your priorities etc. The final step in the process is all about getting clear on the tangible action steps you need to take and deciding on the best solutions together."
What do you think of the hack? Let us know your thoughts in the comments section below